Weigh In record (no journal entry) for 06 March 2022
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107 kg
Lost so far: 6.9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 59.63g | Prot: 78.98g | Carbs: 197.66g.
Breakfast: Sasa Santan Kelapa, Kerupuk Putih, Tahu Kukus, Kaldu Ayam, Sasa Bumbu Opor, Daging Dada dan Kulit Ayam (Ayam Pedaging), Putih Telur Matang, Nasi Putih, Sambal Goreng. Lunch: Teh Manis, Kue Bolu, Tape Ketan Putih, Soto Ayam. Dinner: Mie Ayam. more...
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Gaining 0.6 kg a Week
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Febriyani Tri W's Weight History
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