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johnpersico
Journal
22 Apr 11
johnpersico's Journal, 22 Apr 11
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Weigh In record (no journal entry) for 22 April 2011
67.3 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2011:
1210 kcal
Fat: 60.32g | Prot: 34.06g | Carbs: 122.76g.
Breakfast:
Coffee with Sugar.
Lunch:
noodle soup.
Dinner:
beer.
Snacks/Other:
cashews.
more...
2388 kcal
Exercise:
Running - 10/kph - 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Gaining 1.3 kg a Week
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johnpersico's Weight History
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