Weigh In record (no journal entry) for 05 March 2022
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45 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 43.71g | Prot: 34.75g | Carbs: 121.09g.
Breakfast: Patatesli Yumurta, Torku Labne, Bal, Beyaz Ekmek, Roka (Roket), Şekersiz Çay, Kiraz Domates. Lunch: Ceviz, Muz, Süt. Dinner: Mevsim Salata, Şehriyeli Pilav, Tavuklu Bezelye Yemeği. Snacks/Other: Elma, Nescafe Gold. more...
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1517 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours and 58 minutes. more...
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Gaining 0.7 kg a Week
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damlasu38's Weight History
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