Weigh In record (no journal entry) for 05 March 2022
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64 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 103.99g | Prot: 95.05g | Carbs: 270.81g.
Breakfast: Dolce Gusto Chai Tea Latte, KorenGoud Vloer Volkoren, Jumbo Leverkaas. Lunch: Zwagerman Streaky Bacon, Dolce Gusto Chai Tea Latte, AH Snoeptomaten, Rode Uien, Gekookt Ei, Korenlanders Tijger Vloer. Dinner: Milner Extra Belegen 30+ Kaas, Wasa Goudbruin, Jumbo Champignon Soep, Qizini Panini Prosciutto. Snacks/Other: Twix Twix Mini, Dolce Gusto Chai Tea Latte, LU Bastogne, Cup-A-Soup Champignon Crème, Knorr Knapper Bolletjes. more...
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Losing 0.3 kg a Week
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shirley Aben-Schmitz's Weight History
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