Valeripi's Journal, 04 Mar 22

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Weigh In record (no journal entry) for 04 March 2022

81.5 kg Lost so far: 23.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

2055 kcal

Fat: 55.31g | Prot: 108.94g | Carbs: 276.15g. Breakfast: Банан, Иван-Поле Сироп Молочный Шоколад, Русский продукт Овсянка Монастырская. Lunch: Плов с Индейкой, Обычные Блины, Алексеевский Сгущенка с Сахаром . Dinner: Знак Качества Тунец Макрелевый Натуральный, Тушеные Овощи. Snacks/Other: Красный Октябрь Маска, Рот Фронт Ромашка. more...

243 kcal

Exercise: Circuit Training - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 2.1 kg a Week

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Valeripi's Journal, 04 Mar 22

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Valeripi's Weight History