Weigh In record (no journal entry) for 05 March 2022
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71 kg
Lost so far: 8.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 39.77g | Prot: 39.40g | Carbs: 179.39g.
Breakfast: Otlu Peynir, Zeytin, Pınar Krem Peynir, Eti Mısır ve Pirinç Patlağı, Torku Banada. Lunch: Patates Ekmeği, Tavuk Suyu, Ayçiçek Yağı, Beyaz Un, Yumurta, Haşlanmış Nohut, Filiz Yumurtalı Erişte. Snacks/Other: Makaron, Mandalina, Kavrulmuş Karışık Kuruyemiş. more...
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Losing 1.4 kg a Week
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enessamed's Weight History
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