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nestleymen
Journal
05 Mar 22
nestleymen's Journal, 05 Mar 22
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Weigh In record (no journal entry) for 05 March 2022
68.4 kg
Lost so far:
2.4 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2022:
323 kcal
Fat: 26.53g | Prot: 12.65g | Carbs: 13.86g.
Breakfast:
Yeşil Zeytin, Lor Peyniri, Çilek.
more...
2874 kcal
Exercise:
Exercise Machine - 15 minutes, Crossfit - 1 hour, Apple Health - 22 hours and 45 minutes.
more...
Losing 0.1 kg a Week
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nestleymen's Weight History
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