michelewith1l's Journal, 08 Nov 14

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Weigh In record (no journal entry) for 08 November 2014

98.5 kg Lost so far: 2.6 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2014:

376 kcal

Fat: 7.86g | Prot: 10.99g | Carbs: 69.34g. Breakfast: Coffee. Lunch: Honeycrisp Apples. Dinner: Cooked Broccoli (Fat Added in Cooking), Tai Pei Bourbon Street Chicken. more...

2529 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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michelewith1l's Journal, 08 Nov 14

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michelewith1l's Weight History