Weigh In record (no journal entry) for 01 March 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 93.05g | Prot: 58.24g | Carbs: 166.89g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Havregrynsgröt, Dansukker Strösocker. Lunch: Arla Lättmjölk, ICA Smörgåstårta. Snacks/Other: Flora Original Extrasaltat, Leksandsbröd Leksandsknäcke, Arla Prästost 31%, Kalles Kaviar, Leksandsbröd Leksandsknäcke, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), ICA Smörgåstårta. more...
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Gaining 2.1 kg a Week
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Christer Karlsson's Weight History
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