Weigh In record (no journal entry) for 08 November 2014
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100.7 kg
Lost so far: 37.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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2532 kcal
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Fat: 134.45g | Prot: 100.37g | Carbs: 227.70g.
Breakfast: Coffee, Hidden Valley Light Ranch Salad Dressing, Green Peppers, Mozzarella Cheese (Whole Milk) , Provolone Cheese , Regina Fine Red Wine Vinegar, Prego Pizza Sauce. Lunch: Hidden Valley Light Ranch Salad Dressing, Coffee, Royal Farms Western Fries (Large), Royal Farms Western Fries (Small), Spring Creek Barbeque Barbeque Sauce, Regina Fine Red Wine Vinegar, Provolone Cheese. Dinner: Turkey Hill Diet Green Tea, Mt. Olive Mild Banana Pepper Rings, Betty Crocker Bac-Os Bits, Nakano Natural Rice Vinegar, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Gourmet Merchant Dried Pineapple, Trader Joe's Dried Mango. Snacks/Other: Kraft Taco Bell Southwest Ranch Dressing & Dip, Broccoli, Celery, Sargento Munster Cheese, Apples, Trader Joe's Wasabi Roasted Seaweed Snack. more...
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3457 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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