Weigh In record (no journal entry) for 04 March 2022
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54 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 32.55g | Prot: 74.14g | Carbs: 130.92g.
Lunch: Carne Moída Refogada, Batata Doce Cozida, Arroz Branco (Cozido), Ameixas, Maçã. Dinner: Repolho, Arroz Branco (Cozido), Carne Moída Refogada. Snacks/Other: Café com Açúcar, Piá Leite Integral, Ameixas, Maçã, Kitano Canela Em Pó, Quaker Farinha de Aveia, Banana Caturra. more...
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Losing 0.8 kg a Week
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