Weigh In record (no journal entry) for 04 March 2022
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116.6 kg
Lost so far: 12.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 75.50g | Prot: 87.01g | Carbs: 92.67g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Coffee, Panera Bread Sprouted Grain Bagel Flat. Lunch: Subway 6" Steak & Cheese, Member's Mark Oven Roasted Turkey Breast. Dinner: Bays Sourdough English Muffin, Five Guys Onions, Ground Beef (80% Lean / 20% Fat), Cream Cheese. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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steady weight
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Coach MW's Weight History
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