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3/4（五）晚餐： 香煎櫛瓜 香煎鯖魚 蒜炒菠菜 番茄炒蛋
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1648 kcal
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Fat: 76.09g | Prot: 84.09g | Carbs: 162.52g.
Breakfast: Costco 凱薩沙拉, Costco 石安牧場溫泉蛋, 義美 義美全脂鮮乳, Costco Nature’s Touch 冷凍野生藍莓, 7-11 明太子軟法麵包. Lunch: 爭鮮 玉子燒, Costco 凱薩雞肉沙拉（不加麵包塊）, 7-11 蒸地瓜. Dinner: 炒菠菜, 櫛瓜, 番茄炒蛋, 楓康 挪威薄鹽鯖魚片, 桂格(Quaker) 免浸泡五穀飯. more...
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