Weigh In record (no journal entry) for 04 March 2022
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102.6 kg
Lost so far: 21.2 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 48.35g | Prot: 50.94g | Carbs: 156.00g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Market Pantry White Sandwich Bread, Lettuce Salad with Tomato, Mayonnaise , Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Honeycrisp Apples. Dinner: Carrots , Michael Angelo's Baked Ziti & Meatballs (12 oz). more...
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Losing 2.5 kg a Week
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Sally Elliott's Weight History
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