Weigh In record (no journal entry) for 04 March 2022
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99.7 kg
Lost so far: 18.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 63.84g | Prot: 60.99g | Carbs: 21.65g.
Lunch: المراعي زبدة, برجر منزلي همبرجر, Mixed Salad Greens. Snacks/Other: Tea Unsweetened, Turkish Coffee, Nescafe Classic, Tea Unsweetened, Nescafe Classic. more...
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Gaining 0.2 kg a Week
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amrammawi's Weight History
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