Weigh In record (no journal entry) for 04 March 2022
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 42.77g | Prot: 60.51g | Carbs: 80.96g.
Breakfast: Beyaz Peynir, İçim Kefir. Dinner: Fırında Patates, Tam Buğday Ekmeği, Fırında Tavuk, İçim Kaymaksız Yoğurt, Karışık Yeşil Salata, Kırmızı Mercimek Çorbası. more...
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Losing 0.7 kg a Week
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busefersonn's Weight History
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