Weigh In record (no journal entry) for 04 March 2022
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89.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 41.88g | Prot: 116.08g | Carbs: 130.99g.
Breakfast: 義美 無加糖豆漿, 7-11 蒸地瓜, 雞蛋（整個）. Lunch: 全聯 澳洲穀飼牛梅花火鍋片, 糙米飯. Dinner: 糙米飯, 全聯 雞里肌肉. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 香蕉. more...
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steady weight
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Elise1931's Weight History
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