Weigh In record (no journal entry) for 04 March 2022
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56.1 kg
Lost so far: 0.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 39.61g | Prot: 142.07g | Carbs: 196.91g.
Breakfast: Prozis Choco Butter Nutchoc, Empro Nutrition Instant Oatmeal, Prozis Burro di Arachidi in Polvere. Lunch: Vivibio Farina di Ceci, Eurospin Arrosto di Tacchino Affettato, Conad Lenticchie in Scatola , Olio d'oliva, Conad Cuore di Iceberg. Dinner: Oggi Pesce Insalata di Mare, Verza, Scotti Risette Integrali, Lidl Salmone Scozzese Affumicato. Snacks/Other: Mela, Susine, Prozis Real Whey 100% Whey Isolate. more...
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Losing 1.4 kg a Week
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