Weigh In record (no journal entry) for 04 March 2022
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94 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 27.71g | Prot: 57.15g | Carbs: 116.46g.
Breakfast: X-Tra Vadelmakeitto Light, Pakkasmarja Puolukka, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Kotimaista Kanan Fileeleike, Paprika (Punainen), Kotimaista Suomalainen Jääsalaatti. Dinner: Kariniemen Kalkkunan Marmorifilee Chili, Valio Rasvaton Maito, O'boy Kaakaojuomajauhe, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Oltermanni, Nutrilett Caffe Mocha Flavoured Shake. Snacks/Other: Kotimaista Rinkeli, Tee (Makeuttamaton), Omenat. more...
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steady weight
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ruusunverso's Weight History
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