Weigh In record (no journal entry) for 04 March 2022
|
56.4 kg
Lost so far: 12.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 41.84g | Prot: 50.36g | Carbs: 157.47g.
Breakfast: Roma Sari Gandum, Quaker Instant Oatmeal, Ultra Milk Ultra Milk Rasa Coklat. Lunch: Tape Singkong, Ketoprak, Tahu, Telur Rebus. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfghjklxoxo's Weight History
|