Weigh In record (no journal entry) for 04 March 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 31.94g | Prot: 30.46g | Carbs: 159.30g.
Breakfast: Mama Suka Rumput Laut Panggang, Sup Tomat (Disiapkan dengan Air), Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Teh Tawar. Lunch: Lemonilo Mie Goreng Pedas Korea, Popcorn. Dinner: Bimoli Minyak Goreng, KEMBANG TAHU, Tomat Merah, Kembang Kol, Nasi Putih, Gula Pasir, Blue Band Margarin Krim, Roti Gandum. Snacks/Other: Sprite Sprite (250ml). more...
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1946 kcal
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Exercise:
Aerobics - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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