Weigh In record (no journal entry) for 03 March 2022
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81.7 kg
Lost so far: 5.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 106.64g | Prot: 173.43g | Carbs: 278.90g.
Breakfast: Grashoff Chocolat, Edeka Butterkäse, Golden Toast Körner Harmonie Sandwich (38g), RUF Chocolate Chunks, Kölln Kernige Haferflocken, Gut & Günstig Zartbitter Schokolade, Gut & Günstig Speise Quark Magerstufe. Lunch: Iglo Veggie Love mit Kürbis Quinoa, Wilhelm Brandenburg Hähnchenbrustfilet. Dinner: Iglo Bami Goreng. Snacks/Other: ESN Designer Whey Banane. more...
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Losing 0.7 kg a Week
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Hannes241's Weight History
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