Weigh In record (no journal entry) for 03 March 2022
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 44.69g | Prot: 37.90g | Carbs: 120.34g.
Lunch: Ev Yapımı Yoğurt, Şehriye Pilavı, Yayla Barbunya Pilaki. Dinner: Kepekli Ekmek, Doğal Peynir, Marmelat, Bahçıvan Taze Kaşar Peyniri, Zeytin, Kızarmış Yumurta. Snacks/Other: Mandalina, Yağda Patlayan Beyaz Patlamış Mısır, Portakal, Kuru İncir. more...
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Gaining 0.2 kg a Week
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