Weigh In record (no journal entry) for 03 March 2022
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84.8 kg
Lost so far: 25.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 71.44g | Prot: 116.65g | Carbs: 213.93g.
Breakfast: Jeden Tag Butterkäse, Zwiebeln, Bio-Verde Bärlauch Pesto, Aldi Sandwichtoast Vollkorn, Hofmaier Prosciutto Cotto. Lunch: Jonagold, Orangen, Aldi Sandwichtoast Vollkorn, Cucina Prosciutto Cotto, Banane. Dinner: Milbona Creme Leicht Pur, Lima Strong Tamari, Frühlingszwiebeln, Chinakohl, REWE Schweinemett Gewürzt, Kartoffeln, Kirschtomaten, Knoblauch, Aldi Bio Natives Olivenöl Extra. Snacks/Other: Jeden Tag Butterkäse, Aldi Prosciutto Cotto, American Style American Vollkorn-Sandwich. more...
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2322 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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BettinaPeters's Weight History
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