Weigh In record (no journal entry) for 03 March 2022
|
81.5 kg
Lost so far: 16.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 42.50g | Prot: 118.76g | Carbs: 109.06g.
Breakfast: Apti Chocolate 50% Cacau, Morangos, Growth Supplements Whey Protein Concentrado Natural, Sadia Presunto Cozido Fatiado, Serramar Queijo Minas Frescal, Panco Pão Integral. Lunch: Hershey's Special Dark 60% Cranberry, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Tomates Cereja, Carne de Vaca Moída (90% Magro / 10% Gordo), Legumes Cozidos. Dinner: Carne do Peito de Frango (Assado, Cozido), Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Growth Supplements Barra de Proteína Amendoim com Caramelo. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisabinho's Weight History
|