Weigh In record (no journal entry) for 03 March 2022
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97 kg
Lost so far: 12.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 50.57g | Prot: 115.47g | Carbs: 130.88g.
Breakfast: Natrel 3% milk, Magnum Quattro. Lunch: 3% milk, Granola Cereal Honey Nut, Walnuts, Cranberry Almond Crunch, Almonds, Apples. Dinner: 2% Fat Milk, Canadian Protein 100% Whey Isolate. Snacks/Other: QuestBar Chocolate Hazelnut Protein Bar. more...
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Gaining 0.2 kg a Week
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Aman.rathour's Weight History
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