E sena's Journal, 03 Mar 22

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Weigh In record (no journal entry) for 03 March 2022

47.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

745 kcal

Fat: 21.19g | Prot: 25.55g | Carbs: 121.90g. Breakfast: Nutella Nutella, Beyaz Ekmek. Lunch: Altınkılıç Kefirli Yoğurt Yaban Mersini. Dinner: Çiğ Köfte, Pirinç Lapası, Yurt Kuru Fasulye. Snacks/Other: Sarıkız Soda. more...

1282 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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E sena's Weight History

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E sena's Journal, 03 Mar 22

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E sena's Weight History