Weigh In record (no journal entry) for 03 March 2022
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103.0 kg
Lost so far: 20.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 87.98g | Prot: 21.86g | Carbs: 117.81g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Honeycrisp Apples, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, LaBrea Bakery Rosemary Olive Oil Bread, Chicken Salad Chick Classic Carol. Dinner: Fresh Express Twisted Caesar Asian Caesar. more...
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Losing 3.8 kg a Week
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Sally Elliott's Weight History
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