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1131 kcal
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Fat: 50.90g | Prot: 58.18g | Carbs: 112.91g.
Breakfast: Yayla Chia Tohumu, İçim Laktozsuz Süt , Eti Lifalif Kuru Meyveli Müsli, Eti Lifalif Yulaf Ezmesi. Lunch: Limon Suyu, Nar Ekşisi, Sirke, Zeytinyağı, Tereyağı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Mevsim Salata. Dinner: Zeytinyağlı Yaprak Sarma, Mevsim Salata, Mercimek Çorbası. more...
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2666 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Hiking - 30 minutes, Apple Health - 23 hours. more...
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 Comments
afiyet olsun gayet saglikli olmus☺️
03 Mar 22 by member: Oziki.
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03 Mar 22 by member: nestleymen
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nestleymen's Weight History
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