Weigh In record (no journal entry) for 07 November 2014
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95.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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678 kcal
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Fat: 18.32g | Prot: 6.02g | Carbs: 121.20g.
Snacks/Other: Fritt Kaubonbon, Berliner. more...
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Gaining 0.4 kg a Week
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