Weigh In record (no journal entry) for 07 November 2014
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99.0 kg
Lost so far: 2.2 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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560 kcal
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Fat: 25.34g | Prot: 39.31g | Carbs: 47.12g.
Breakfast: Honeycrisp Apples, Coffee. Lunch: Tanimura & Antle Green Onion, Mushrooms, Miracle Noodle Miracle Rice, Trader Joe's Premium Black Angus Steak Tips. Dinner: Taco Salad. Snacks/Other: Coffee, Ice Mountain Sparkling Natural Spring Water. more...
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Losing 3.2 kg a Week
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michelewith1l's Weight History
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