Weigh In record (no journal entry) for 03 March 2022
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 40.06g | Prot: 49.88g | Carbs: 168.76g.
Breakfast: Milbona H-Milch 3,5% Fett, Banane, Milbona Naturjoghurt, Kölln Knusper Joghurt Himbeer. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Almare Edle Matjesfilets, Schlagsahne, Cocktailtomaten. Dinner: Milbona Naturjoghurt, Aldi Haferflocken, Dattel, Milbona Naturjoghurt, Milfina Milch 1,5% Fett, Äpfel. more...
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Losing 4.9 kg a Week
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