Weigh In record (no journal entry) for 03 March 2022
|
79.8 kg
Lost so far: 3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
606 kcal
|
Fat: 22.74g | Prot: 33.72g | Carbs: 68.38g.
Breakfast: Teh Tawar, Telur Rebus, Sari Roti Roti Tawar (1). Lunch: Pepaya, Telur Asin, Tahu Kukus, Tempe Rebus, Pakcoy, Nasi Putih. more...
|
|
1979 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anitha_92's Weight History
|