Weigh In record (no journal entry) for 03 March 2022
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 27.57g | Prot: 74.08g | Carbs: 34.59g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Ultra Milk Susu UHT Full Cream (250ml), Ikan Mas. Dinner: Buah Naga, Ultra Milk Susu UHT Full Cream (250ml), Sambal Goreng, Daging Bebek. more...
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Losing 4.2 kg a Week
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niraratih21's Weight History
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