Weigh In record (no journal entry) for 03 March 2022
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57.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 18.37g | Prot: 37.01g | Carbs: 21.82g.
Breakfast: 統一 統一陽光黃金豆無加糖豆漿, 蔥, 蝦皮, 耆盛 海帶芽, Costco 美國嫩肩里肌牛排, 醋, 酸菜. Snacks/Other: 咖啡牛奶costco. more...
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steady weight
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