Weigh In record (no journal entry) for 02 March 2022
|
72 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
590 kcal
|
Fat: 30.65g | Prot: 31.13g | Carbs: 53.95g.
Breakfast: Nabati Rolls Cheese Wafer Stick. Lunch: Nabati Rolls Cheese Wafer Stick, Nabati Rolls Cheese Wafer Stick, Nabati Rolls Cheese Wafer Stick. Dinner: Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam. Snacks/Other: Alfamart Semangka Kuning, Alfamart Semangka Kuning, Alfamart Semangka Kuning. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meldafit1's Weight History
|