Weigh In record (no journal entry) for 02 March 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 28.04g | Prot: 150.91g | Carbs: 220.49g.
Breakfast: Framboesas Vermelhas, Amoras, Morangos, Max Titanium Top Whey 3W Morango . Lunch: Hortifruti Abóbora Cabotian Cozida, Copacol Filé de Tilápia, Tomates Vermelhos, Agrião, Alface Americana. Dinner: Hortifruti Abóbora Cabotian Cozida, Clean Foods Frango Desfiado com Purê de Batata Doce e Legumes, Copacol Filé de Tilápia, Agrião. Snacks/Other: Polenghi Queijo Frescal Ultrafiltrado Light, Bauducco Torrada Integral, Mamão Papaia, Peras, Morangos, Quaker Aveia Integral em Flocos, MuscleTech Whey Protein , Polenghi Queijo Frescal Ultrafiltrado Light, Tirolez Creme de Ricota Light, Wickbold Pão Integral Teff e Avelã, Psyllium, Quaker Aveia Integral em Flocos, Kiwi, Morangos, Batavo Pense Zero Batido. more...
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2603 kcal
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Exercise:
Beach Tenis - 55 minutes, Musculação c/Cardio - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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PauloHNO's Weight History
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