Weigh In record (no journal entry) for 02 March 2022
|
90.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 69.69g | Prot: 110.75g | Carbs: 132.40g.
Breakfast: 義美 無加糖豆漿, 7-11 蒸地瓜, 雞蛋(整個). Lunch: 卜蜂 去骨雞腿肉, 糙米飯. Dinner: 糙米飯, 中華 雞蛋豆腐. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 桂冠 日式黃金胡麻蒸蛋燒, 香蕉. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elise1931's Weight History
|