Weigh In record (no journal entry) for 02 March 2022
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95.4 kg
Lost so far: 9.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 65.51g | Prot: 78.05g | Carbs: 199.93g.
Breakfast: Fazer Pätkis Crunchy, Banaanit. Lunch: Arla Loputon Kermajuusto 17%, Tortellini Juustotäytteellä ja Kermakastikkeella. Dinner: Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Pensasmustikka, Viinirypäleet, Salakis Turkkilainen Jogurtti 0%. Snacks/Other: Fazer Turkinpippuri, Myllyn Paras Makaroni, Arla Loputon Kermajuusto 17%, Rainbow Sulatejuusto, Oululainen Hapankorppu. more...
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Losing 1.4 kg a Week
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