Weigh In record (no journal entry) for 02 March 2022
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 43.60g | Prot: 48.85g | Carbs: 188.02g.
Breakfast: Milfina Butter , Landbäckerei Weizenmischbrot, Kölln Knusper Joghurt Himbeer, Milbona Naturjoghurt, Banane, Milbona H-Milch 3,5% Fett. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schlagsahne, Almare Edle Matjesfilets . Dinner: Mandarine, Äpfel, Milfina Milch 1,5% Fett, Milbona Naturjoghurt, Dattel, Aldi Haferflocken. more...
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Gaining 1.4 kg a Week
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