Weigh In record (no journal entry) for 02 March 2022
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78.2 kg
Lost so far: 24.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 36.43g | Prot: 167.94g | Carbs: 192.70g.
Breakfast: Red Bull Red Bull Sugarfree, DM Bio Schoko Chinese Vollmilch, Vöslauer Balance Erdbeere Pfeffer , Lidl Protein Bar Brownie-Schoko-Crisp, Ahornsirup, Banane, Crownfield Zarte Haferflocken, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Ovomaltine Kakao, Milbona Haferdrink. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Ehrmann High Protein Vanilla Pudding, Felix Tomaten Ketchup ohne Zuckerzusatz, Iglo Farmers Gemüse, Kartoffeln. Dinner: Kinder Pinguin, Clever Magertopfen, Clever Joghurt 0,1% Natur, Äpfel, Rocka Nutrition Smacktastic, Erdbeeren. more...
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Losing 6.3 kg a Week
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Christoph__22's Weight History
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