Weigh In record (no journal entry) for 02 March 2022
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 22.27g | Prot: 21.62g | Carbs: 71.68g.
Breakfast: Indofood Sambal Ekstra Pedas, Telur Orak-Arik, Tomat Merah, Selada, Yamazaki My Roti Gandum. Lunch: Aice Es Krim Mochi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Holland Bakery Lemper Ayam. more...
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Losing 3.0 kg a Week
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iajatnika's Weight History
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