Weigh In record (no journal entry) for 01 March 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 82.64g | Prot: 167.68g | Carbs: 235.50g.
Breakfast: Seara Levíssimo , Wickbold Pão Integral Teff e Avelã, Polenghi Polenguinho Light, Bauducco Torrada Integral, Morangos, Quaker Aveia Integral em Flocos, MuscleTech Whey Protein . Lunch: Heineken Cerveja Heineken (355ml), Tirolez Creme de Ricota Light, Wickbold Pão Integral Teff e Avelã, Copacol Coração de Frango, Swift Contra Filé, Zinho Pão de Alho Tradicional . Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Friboi Contra Filé. Snacks/Other: Seara Levíssimo , Forno de Minas Pão de Queijo Tradicional, Banana Prata, Peras, Morangos, Quaker Aveia Integral em Flocos, Max Titanium Top Whey 3W Morango , Dr. Peanut Pasta de Amendoim Leite em Pó, Casa de Bolos Bolo de Cenoura com Gotas de Chocolate . more...
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2475 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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PauloHNO's Weight History
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