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bpickering58
Journal
01 Mar 22
bpickering58's Journal, 01 Mar 22
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Weigh In record (no journal entry) for 01 March 2022
75.9 kg
Lost so far:
5.8 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2022:
1057 kcal
Fat: 48.90g | Prot: 31.27g | Carbs: 128.77g.
Breakfast:
Smucker's Simply Fruit Blackberry, Butter , Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Lactose Free Whole Milk, Kroger Raisin Bran Cereal.
Lunch:
White Bread , Marie Callender's Chicken Pot Pie.
Supper:
Great Value Lactose Free Whole Milk, Betty Crocker Snickerdoodle Cookie.
more...
2518 kcal
Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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bpickering58's Weight History
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