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The frustrating last 15 pounds are driving me nuts!!!
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108.6 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 178.17g | Prot: 156.94g | Carbs: 48.52g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, coffee, bacon. Lunch: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Dinner: Deep Dish Pizza Quiche, broccoli and cheese, pork tenderloin. Snacks/Other: water. more...
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4209 kcal
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Exercise:
Driving - 22 minutes, Sleeping - 7 hours, Bicycling (fast) - 24/kph - 52 minutes, Weight Training (moderate) - 16 minutes, Resting - 7 hours, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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CoachKaz's Weight History
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