Weigh In record (no journal entry) for 01 March 2022
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57.8 kg
Lost so far: 17.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 86.19g | Prot: 117.19g | Carbs: 67.36g.
Breakfast: Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Eiersalat, Joghurt Mild Laktosefrei, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: Ei, Steiner Food Low Carb Protein Brot, Develey Sour Cream Sauce, Lidl Stremellachs Natur, Jussilicious White bueno bowl. Dinner: Edeka Graved Lachs, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Kerrygold Extra Ungesalzen, Ponnath Apfel Griebenschmalz, Ei, Steiner Food Mein Low Carb Protein Brötchen Hell. more...
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Losing 6.3 kg a Week
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