|
Back to moving in the right direction!
|
65.1 kg
Lost so far: 9.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 34.20g | Prot: 48.35g | Carbs: 165.49g.
Breakfast: Expo Fresh Strawberries, Bananas, Subway 6" Black Forest Ham, Egg & Cheese. Lunch: Watermelon , Marketside Chef's Salad (Container), Jell-O Sugar Free Cherry. Dinner: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Wal-Mart Fresh Pineapple, Millville Crispy Rice Treats. more...
|
|
1778 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khensp64's Weight History
|