Weigh In record (no journal entry) for 01 March 2022
|
78 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 31.60g | Prot: 50.65g | Carbs: 186.93g.
Breakfast: Milbona H-Milch 3,5% Fett, Banane, Milbona Naturjoghurt, Kölln Knusper Joghurt Himbeer. Lunch: Dulano Katenschinken Gewürfelt , Aldi Junge Brechbohnen, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Meine Mahlzeit Nudelauflauf, Aldi Haferflocken, Dattel, Orangen, Milbona Naturjoghurt, Milfina Milch 1,5% Fett. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|