Weigh In record (no journal entry) for 01 March 2022
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72.6 kg
Lost so far: 8.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 73.22g | Prot: 98.04g | Carbs: 152.67g.
Breakfast: Telur Rebus, Kusuka Keripik Singkong Rasa Original. Lunch: Saus Teriyaki, Telur Puyuh, Tempe Rebus, Carrefour Genjer. Dinner: Telur Puyuh, Tempe Rebus, Carrefour Genjer, Telur Orak-Arik, Tahu Kukus. Snacks/Other: Yakult Yakult, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Yakult Yakult. more...
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2480 kcal
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Exercise:
Treadmill - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 32.9 kg a Week
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ceocalief13's Weight History
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