johnpersico's Journal, 28 Feb 22

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Weigh In record (no journal entry) for 28 February 2022

66.0 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2022:

688 kcal

Fat: 14.10g | Prot: 9.88g | Carbs: 135.72g. Breakfast: Coffee with Cream and Sugar. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Raisin Bran Crunchy Granola. more...

2307 kcal

Exercise: Running (jogging) - 8/kph - 48 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 42 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...

Gaining 1.5 kg a Week

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johnpersico's Weight History

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